Oatmeal, Apple and Almond Muffins

I whipped these up this morning before breakfast - quick, easy and very good.

1 1/3 cups  (5.66 ounces) whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup instant oatmeal
1/2 cup sugar (though I use 1/4 cup)
1/2 cup chopped almonds or walnuts


Mix above thoroughly

1 small chopped apple
1/3 cup grape seed oil or unsweetened apple sauce
1/8 cup egg substitute
1/4 teaspoon almond extract
2/3 cup skim milk or 4 ounces non-fat  vanilla yogurt (I use coffee yogurt) and 1/4 cup skim milk.

Mix this up and add to dry ingredients, spoon mix.

Directions:

350 degree oven, middle rack.

Spoon into a lightly oiled muffin tin (or silicone, no oil needed) and bake for 20 minutes.

Appx. 122 calories per muffin.